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While fitness will still be strong when anyone on the pillars is not in place, it takes all four to truly be completely fit.
These movements are all thought of as traditional movements, yet they serve a function in our lives.
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Rather than just stand on the rope (static=stationary), you get out there and walk across it- (dynamic).
For example, a guy comes up and says he to be able to "shoot you" for the magazines, but what you don't know of your guy? Is exercise worth it in maintaining a healthy body?

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