Angusnussb

It is not only the types of food you eat, but how much you eat that can cause acid reflux.

It takes a longer time to digest larger meals, which can place added pressure on your stomach.

If you're experiencing acid reflux lately, try a new diet that consists of low-acid foods.
Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it's probably time to check in with your doctor.

Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others.
These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature.